Exemplary Tips About How To Cook A Dover Sole
In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt.
How to cook a dover sole. Dover sole is a versatile fish that can be cooked whole or as fillets, either grilled, fried or poached. Hence, it can get overcooked quickly. Rick stein demonstrates how to cook and prepare dover sole.
Stir in shallots, garlic and capers. Your pan should be just quite hot, not very hot. A good rule of thumb is to cook the fish to an internal temperature of 165f (75c) for at least 30 minutes.
Like most flatfish, the dover sole also produces a thin fillet. Preheat your oven to 375 degrees f. Dover sole, though, is a lean fish that doesn't provide much of this nutrient.
What is a good recipe for dover sole? If you don’t have a fish thermometer, you can use a kitchen scale to check the. Dover sole is healthiest when it is baked, grilled, or steamed.
Method timing is 'of the essence'. Lightly dredge dover sole in seasoned flour. Frying can increase its fat content.